Let’s be honest. You could practice traditional meditation for years, and still feel that your meditation practice has only scratched the surface of these types of issues.
Guided meditation can help most people achieve some improvements on specific issues. Whether you practice in person or virtually with a meditation leader, or you listen to recorded meditations – guided meditation is easier and far more effective than traditional meditation. By focusing on the voice of your guide and your own breath, you can enter into the Alpha state of optimal relaxation and peace.
Transformational Meditation builds on the unique effectiveness of guided meditation by boosting and accelerating your progress in balancing and healing both mind and body.
Have you experienced separation, rejection, or abandonment? These are key emotional triggers for unhappiness. They short circuit your sense of trust, and without trust, a healthy self-esteem and relationships become emotional minefields.