15-minutes a day keeps the doctor away!
GUIDED MEDITATION CDS/MP3 AUDIOS AVAILABLE FROM ONE LIGHT ONE SPIRIT
GUIDELINES FOR MAXIMUM BENEFITS WHILE USING GUIDED MEDITATIONS
- 1. Always use earphones or buds for the best listening experience and do not allow allow any interruptions.
- 2. Make a commitment to listening at least once a day for 21 consecutive days.
After that, use as needed. This allows you’re subconscious to fully implement the program and to bring about positive healing results and to change your brain.
Over fifty million Americans suffer from thyroid disease, the vast majority are women. This groundbreaking guided meditation has helped thousands of women get in touch with the core issues that contribute to thyroid dysfunction, and offers a holistic approach to self-healing and thyroid balance. This is the first meditation of its kind to work with your body’s natural ability to regulate itself and restore balance to your thyroid function. When used consistently, it can significantly improve your thyroid function. In many cases, it has even healed thyroid conditions all together.
Meditation is proven to diminish the psychological and emotional symptoms of hormone imbalance including stress, anxiety and depression. Hormonal changes often trigger upsets that affect your self-esteem, self-acceptance and self-image. The Hormonal Balance Meditation can promote a sense of inner peace, a trust in your body’s ability to remain in balance, and help you to regain greater control over your health and well-being.
The Ultimate Deep Sleep Experience is a powerful guided meditation that can help you achieve an exceptional good night’s sleep. It was designed to assist you in releasing the accumulated stress of your day and to quell the relentless mind chatter that prevents you from relaxing into a deep, sound, restful sleep. Sleep is nature’s food for your soul. Quality sleep refuels and energizes every gland and organ in your body on a deep cellular level to enhance the quality of your life. Deep sleep promotes a robust body, a calm mind, an enthusiastic spirit, and makes you look and feel great again.
With consistent use, you will effortlessly glide through the the four stages of sleep, and soon re-establish a healthy sleeping habit, and feel good again!
Have a good night!
Follow your heart! Love knows the way home. There are no bounds to the enduring tolerance, forgiveness and all-embracing acceptance of the heart. It is the sacred space within all of us where we can connect directly to the source and dispel the illusion of separation and unworthiness. This powerful meditation will guide you to an unparalleled experience of inner peace. It will strengthen your trust to live from your heart as you were meant to live.
The “Mastering Deep Relaxation” guided meditation effectively melts away stress while restoring inner peace and harmony to your soul. The meditation will help open your heart to feel greater joy, confidence and ultimately self-acceptance.
Merging With your Higher Self goes beyond transcendental meditation. It was created to restore the sacred union between your soul and your indwelling spirit. Composed with beautiful music and binaural tones, it will lead you effortlessly into deeper levels of consciousness.
Connecting with your higher self is the most important aspect of spiritual development. For it reignites a deeply intuitive and empathic communication within your higher mind so that you may ride the wave of inner knowingness beyond the limitations of your human understanding. The meditation will guide you in activating the cosmic fire within as you journey through the seven doors of evolution to restore a oneness with your true self.
An understanding of chakras is important to maximize the benefits of this meditation.